Throwing it back to September 6th, when our Class 5 students led a special morning assembly to celebrate Nutrition Week! Let’s revisit their informative presentation on the importance of balanced nutrition for overall health and well-being.
Our school marked Nutrition Week with a special morning assembly organized by the Class 5 students. The assembly aimed to educate students about the importance of balanced nutrition for their overall health and well-being.
The students presented a captivating demonstration on the components of a balanced diet, highlighting the six essential elements: water, carbohydrates, fats, vitamins and minerals, protein, and roughage. The demonstration included charts and informative explanations to illustrate the role of each element in the body.

• Water was shown as the vital liquid that hydrates our cells and regulates body temperature.
• Carbohydrates were presented as the primary source of energy for our bodies.
• Fats were explained as essential for insulation and hormone production.
• The importance of vitamins and minerals for various bodily functions was emphasized.
• Protein was showcased as the building block of cells and tissues, while roughage was highlighted as crucial for digestion.

Through this informative assembly, the students learned the significance of incorporating all six elements into their daily diet. They understood that a balanced diet is not just about eating healthy foods but also about consuming them in the right proportions. The assembly was a valuable experience that encouraged students to make healthier food choices and prioritize their nutrition.